Health

Staying healthy

1. Activator online
   • Use the activator to find fun ways to Push Play for 30 minutes a day.
   • http://www.sparc.org.nz/pushplay/activator/activator-online
   • Source: Sport and Recreation New Zealand (NZ Govt)
2. ActiveSmart - your online personal trainer
   • Sign up to receive a training plan designed specifically for your needs.
   • http://www.activesmart.co.nz
   • Source: Accident Compensation Corporation (NZ Govt)
3. Green prescription
   • Get a green prescription from your GP to get active and to help your health.
   • http://www.sparc.org.nz/getting-active/green-prescription/overview
   • Source: Sport and Recreation New Zealand (NZ Govt)
4. Quit Me Mutu
   • Get advice and support to stop smoking.
   • http://www.quit.co.nz/page/index.php
   • Source: The Quit Group (Non NZ Govt)
5. Quit Me Mutu Helpline - 0800 778 778
   • Phone for help to quit smoking.
   • http://www.quit.org.nz/page/index.php
   • Source: The Quit Group (Non NZ Govt)
6. Sunsmart
   • How to keep you and your family safe from skin cancer.
   • http://www.sunsmart.org.nz/
   • Source: Health Sponsorship Council (NZ Govt)
7. Test your drinking
   • Find out how alcohol is likely to affect you with this online quiz.
   • http://www.alac.org.nz/HelpTestYourDrinking.aspx
   • Source: Alcohol Advisory Council of New Zealand (NZ Govt)
8. Ultraviolet Index (UVI)
   • See today's UVI rating in your town and get a personalised UVI recommendation for your skin type.
   • http://www.sunsmart.org.nz/uv-radiation--index/ultraviolet-index-(uvi).aspx
   • Source: Health Sponsorship Council (NZ Govt)

Disabilities and injuries

1. Injury prevention
   • All about cover for personal injury and accident - who is covered, what is covered, and how to claim.
   • http://www.acc.co.nz/injury-prevention/about-injury-prevention/index.htm?ref=1
   • Source: Accident Compensation Corporation (NZ Govt)
2. Government support
   • See what support services are available for people living with an injury or disability.
   • http://www.moh.govt.nz/moh.nsf/indexmh/disability-fundedservices
   • Source: Ministry of Health (NZ Govt)
3. New Zealand Relay
   • How and where to get telecommunications relays for people who are deaf, or hearing or speech impaired.
   • http://www.nzrelay.co.nz/
   • Source: New Zealand Relay (Non NZ Govt)
4. Non-government support
   • Links to information and organisations that offer support for disabled people and their families, whanau and caregivers.
   • http://www.moh.govt.nz/moh.nsf/indexmh/disability-othersupportservices
   • Source: Ministry of Health (NZ Govt)

Health and safety at work

1. Work/life balance
   • All about what's happening to help people find the work/life balance that works for them.
   • http://www.dol.govt.nz/worklife/
   • Source: Department of Labour (NZ Govt)
2. Health and safety help
   • Find publications, seminars, forms and answers about health and safety at work.
   • http://www.osh.govt.nz/services/assistance.shtml
   • Source: Department of Labour (NZ Govt)
3. Prevent and manage
   • Tips, quizzes, exercises and problem-solvers to prevent pain and injury at work.
   • http://www.habitatwork.co.nz/
   • Source: Accident Compensation Corporation (NZ Govt)